10 kinds of Healthy Nuts rich in Benefits
The nut is a good source of energy for the body because it contains various nutrientspentingseperti proteins, vitamins, minerals, and healthy fats. Health experts say that there aremany types of nuts that can be selected as a healthy snack to be consumed daily. In fact, a recent report in the American Journal of Clinical Nutrition found that adults who enter nut into their dailymenu, experiencing a positive impact terhadappenurunan weight loss as well as changes in the size of their waistlines.
Variety Of Types Of Healthy Nuts
"A number of nuts contains a myriad of healthy nutrition," said nutritionist licensed and certified,Mira Calton. Tara Gidus, dietician NBA Orlando Magic basketball team also revealed that consuming nuts is an ideal way to get micronutrients in foods. He thinks there are 10 kinds of the most nutritious nuts (per 1 oz serving), they are:
1. Pistachio Nuts
Pistachio nuts contain calories that low. Sometimes the pistachio nuts provides 12 percent of dailyfiber needs you. Nearly 90 percent of the content of fat is unsaturated fats (healthy fats). Beans are also rich in vitamin B6 and thiamin. Pistachios are one of the largest sources of antioxidantsamong all types of nuts and can help reduce cholesterol and lower blood pressure.
2. Cashew Nuts
Cashew nuts have more than doubled the iron for 1 ounce of beef. Nuts also provides 38 percentcopper to daily needs of your body. If you are a copper deficiency, then you risk experiencinganemia, osteoporosis, and arthritis. The other risk is the increased levels of LDL cholesterol, andyour body so it's more easily exposed to infection. Cashew nuts are also a source of zinc, wherethese substances play an important role in boosting the immune system. In addition, zinc can also help wound healing. Cashews have little more fat per serving than almost all the other.
3. Pecan Nuts
Research shows that eating a portion of pecans each day can help protect you against age-relateddegeneration of motor neurons and disorders such as Lou Gehrig's disease. There is evidence also that Pecans can prevent heart disease danmenurunkan cholesterol levels. Pecans contain 60 percent monounsaturated fat and contain more than 19 vitamins and minerals.
4. Wslnut
Walnut walnuts or similar, this is a delicious and healthy snack popular in the world. Walnuts havethe levels of omega-3 fatty acids. Diverse research shows that walnuts play an important role in controlling diabetes, pre-diabetes, and metabolic syndrome. This bean is also a source of magnesium and phosphorus. Some researchers claim that walnuts is important food that can fightage related cognitive decline.
5. Brazil Nuts
Additions of Brazil nuts contain selenium. Selenium is a mineral that is important against thyroid and maintain immune function. These beans have the highest amount of magnesium compared to other snack nuts. This substance is very beneficial for maintaining growth and bone density.
6. Peanut
Peanuts contain high amounts of folate, a vitamin which plays many roles in the body, including the help form the genetic material in all cells and allows the formation of red blood cells. The most important role of folate is preventing neural tube defects in newborns. Peanuts also helps keep blood sugar levels steady and potentially prevent type 2 diabetes.
7. Soy Beans
Soya beans in question here is the whole soy beans that have been soaked in water, dried, andbaked or grilled until dry. Soy beans contain a lot of protein, i.e. 11 grams per serving. The nutalso has a low fat content per portion is big, and provide a high source of vitamin K, where this vitamin plays an important role against the absorption of calcium.
8. Pine Nuts
This delicious nut contains two important to eye health content, i.e., lutein and beta-carotene.Sometimes the pine nut also contains 2.5 mg of manganese. People who are at risk ofexperiencing a lack of manganese, seizures, bone weakness and infertility.
9. Macadamia Nuts
Macadamia nuts are often considered nuts high calories and fat. But scientists say that the fat they contain are healthy fats. These tropical nuts contain fatty acids omega-7 monounsaturated whichcan lower the bad cholesterol and reduce the risk of heart disease. Omega-7 has also been showncan help maintain the health of the skin. Sometimes the macadamia nuts provides 100 percent ofyour daily needs will be thiamin. Thiamin body needs to convert carbs into energy and plays a rolein regulating the nervous system.
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10. Almonds
Almonds contain a protein that is high enough. Sometimes almonds are also rich in vitamin E, niacin, riboflavin and calcium. Almonds may help boost the immune system. Various studies show that almond is a great prebiotik food, which is beneficial to the digestive system.#